All foam rollers can be broken down into three categories: Beginner, Intermediate, and Advanced.
Find The Right Foam Roller For You
Beginner foam rollers can be easy to spot. They are smooth all around and decently soft. This allows the person using them to ease into the foam rolling world. The amount of pressure applied to the body while rolling will be spread out over the entire area, which means less tenderness when rolling. This is a great starting spot to help you learn proper rolling techniques.
Intermediate foam rollers will be labeled as "firm&q…