So, how can you help yourself receive these benefits? It is completely possible to provide yourself Swedish massage techniques on various parts of your body depending upon your personal flexibility level.
With Swedish massage, lotion or oil is optional since you are not working into deeper tissues.
Whenever people scoff at my ability to provide 2 hour and longer massages, I just reassure them that it all comes down to body mechanics. This is the same if you are providing massage for yourself or for someone else.
Key Points of Body Mechanics:
Make your hand into a tool. To do this, use your other hand to reinforce your work. For example, if you are using your thumb along an area, take your other hand and use the palm…