After having been asked by several people for a breakdown of what I have integrated as a part of our lifestyle, I decided to write it all up here so that it is easily referenced when people need it.
Instead of looking at the scale to determine fitness, it is more pertinent to look at our body fat percentages. These do vary based upon our gender.
Depending upon your personal fitness goals, you can determine what ideal body fat percentage is best for your lifestyle.
If you don't have a scale that currently tells you your body fat percentage, Omron makes a relatively inexpensive body fat loss monitor that helps you to keep track of your progress. This is …