The concept behind the meditation is to prepare yourself for a task ahead, while perpetuating love and gratitude. The exercise goes through 4 breaths, with a purpose behind each inhale and each exhale.
First Inhale: Think that you are breathing in love. Imagine all of the particles of the world around you filled with love, and as you inhale, you bring that love into your lungs, which then goes into your blood stream and becomes a part of who you are.
First Exhale: Breath our with total security. Feel the positivity of the world surround you and hold you safe.
Second Inhale: Breathe in guidance. Listen to the world around you, and where it wants you to go, knowing that if you listen you will see the path ahead light up.
Second Exhale: Exhale gratitude for…