Self Care With Acupressure, What The Research Shows






In a study of a little over 659 participants, researchers were able to determine that the utilization of self-acupressure had positive effects. Participants from the United States, South Korea, Japan, Australia, and other countries had to be trained how to apply pressure the the acupressure points that fit their conditions, which ranged from allergies, cancer, or fatigue, but then were studied on how their bodies responded.

The time lengths over which participants were watched ranged from 3 days to 3 months, however overall the outcomes seemed to be positive with no adverse effects being reported.

To look into more from this study, please visit this site.


Corinne D. Bracko-Douglas, CMT, LMT, CKTP is the owner of Dochas Clinical Massage Therapy based out of Columbia, MO. She received her diploma in Clinical Massage Therapy from The Soma Institute in Chicago, IL in 2004. She enjoys teaching others about how to live a healthy lifestyle and still works one on one with clients out of her private clinic.

When not working as a therapist she can be found enjoying trail hikes with her wonderful husband, Lee, and their adorable doggo,  Koda, or trying out fun new workouts to expand her knowledge of the human body and how it functions.

The advice given in these articles is not meant to diagnose. Please always consult with a health care provider before performing any of the techniques described upon yourself.

Comments

Post a Comment

Popular posts from this blog

Self Trigger Point Therapy: How to Release Trigger Points

Image
There are many different methods that have been done over the years to release trigger points in the body. These methods include injections, spraying the skin with refrigerant and then stretching the frozen tissue, and massage therapy. Of all the options, massage tends to be the safest, most effective form of treatment. In the event of injections, there can be additional scarring caused by the injection itself. When releasing a trigger point on yourself, safety must be kept in mind. Many trigger points can be released with the use of a tool, such as a theracane, or even a baseball or golf ball. How Does Trigger Point Release Work? As discussed in a previous post , trigger points are caused by a contracture within muscular tissues. To release a trigger point, we must overload the sensory nerve endings in the area, forcing the muscle to release and relax. Once the muscle is relaxed, it must be stretched to reset the muscle fiber length. Warming up the Area When releasing a trig
Read more

Plantar Fasciitis: A Look At The Underlying Causes

Image
Plantar Fasciitis is generally characterized as sharp, stabbing pains in the bottom (plantar surface) of the foot. The location of the pain may vary from person to person, with some people feeling the pain located directly under their heel, while others feel the pain more in the arch of the foot. For most individuals, this pain is greatest upon waking, followed by a slight decrease in pain throughout the middle of the day, and then another spike as the end of the day nears. The Anatomy Behind Plantar Fasciitis The key muscular players in planter fasciitis are the gastrocnemius and soleus muscles along the back of the lower leg (commonly referred to as the calf muscles), as well as possible tibialis anterior and/or the peroneus muscles involvement. Due to overuse, the muscles will pull on the plantar fascia, which is a sheet of fascia that goes along the bottom of your foot. This fascia attaches to the medial process of the calcaneal tuberosity (heel bone) at the back of your f
Read more

Kinesiology Taping: What is it and does it work?

Image
Kinesiology Taping, Kinesio Taping, Elastic Therapeutic Taping: three names for the same concept. Many of us have seen athletes running around with bright pink, blue, and black tape on their bodies, but what is it and is it effective? The Kinesio Taping Method™ was originally developed by Dr. Kenzo Kase  who realized that while in house treatments for patients was good, providing them with something that could continuing providing therapy after treatment would be even better. After trying other types of tape that did not allow people to move through their range of motion, he designed a tape that provided stability to joints without over-restricting people. Since then many different brands of Kinesiology tape have come out: Kinesio Tex , Rock Tape , and  KT Tape  just to name a few. As far as differences go, I find it depends upon the person or practitioner using the tapes. Personally, Kinesio Tex Gold has always been my favorite since I find less people tend to have a reaction
Read more