At Home Care For Tension Headaches Part 1: Causes and Symtoms
Tension headaches are muscular headaches that present themselves in various ways. One of the main reasonings behind this is that the muscles associated with the headache may have activated trigger points. You may remember from prior posts that trigger points are minor muscle contractions that refer pain to other parts of the body. For this post series we are going to look at primary tension headaches, in which the headache and associated muscular tension is the main cause of the headache itself. The other kind of headache is known as a "secondary headache," in which there is another cause of the headache that may be more severe, such as head trauma. Depending upon the person, tension headaches can be a rare occurrence, or you may get them daily. Chronic daily headaches can lead to other issues such as decreased range of motion in the head, neck, and shoulders, postural imbalances, troubles sleeping, or secondary headaches from other trigger points being activated afte...